Anxiety is a normal human emotion, but it can become a problem if you experience too much anxiety or feel like your anxiety is interfering with your life. Whether you experience anxiety in relationships, in social situations, or surrounding certain topics, we can work together to alleviate & understand your anxiety.

Our therapy sessions will include understanding the root causes and triggers of your anxiety, as well as exploring underlying emotions and past experiences that contribute to your anxiety. Throughout our time together, you will learn new coping mechanisms, come to accept your thoughts and emotions without judgment, improve your self-awareness, and gain the tools you need to manage your anxiety and live a fulfilling life.