I help you understand why you take on so much responsibility to make sure everyone else is okay. Let’s figure out how you can take up more space in your own life :)
THERAPY WITH EMILEE
Therapy for the ones who are really good at taking care of everyone but themselves.
I’m an anxiety & trauma therapist for young adult women. I work with people-pleasers, overthinkers, big feelers & people trying to understand how their relationships, families, faith or past experiences shaped who they learned to be.
I provide virtual therapy for clients in Alaska, Arizona, Texas, Utah & Washington, with a particular focus on people-pleasing, anxiety, attachment wounds, relational trauma & religious trauma. When it fits, I incorporate EMDR as a modality to help you process trauma. I use a very relational, curious & human approach. I’m glad you’re here!
Let me guess: you’re really good at keeping everyone else okay. Aaaand: it’s exhausting.
You notice the shift in someone’s tone. Replay conversations to make sure you didn’t say something wrong. Say “it’s fine” before you’ve even figured out if it actually is. You know how to anticipate what everyone else needs…but when someone asks what you want, suddenly you’re not so sure.
My guess is that these patterns helped you stay connected, avoid conflict, or feel safe in some way. In your sessions, we’ll understand why these patterns are there so that you can reach for other ways to show up that allow you to exhale.
I’m licensed to work with clients in:
WORK WITH ME
Starting therapy can feel daunting! I (hope I can) make the process feel a little easier. Here’s what to expect:
Fill out my Therapy Interest Form.
Tell me a little about yourself & what’s bringing you to therapy. This helps me get a sense of whether I might be a good fit for your needs.
Hear back from me.
I’ll read over what you share & reach out within two business days. If it seems like we’ll be a good fit, we’ll schedule a 15-minute consultation call. (If I’m not the best match for your needs, I’ll send you names of other therapists who will hopefully be a better match.)
Let’s chat for 15 minutes.
I provide free 15-minute consultation calls as a low-pressure chance for us to connect before you commit to therapy. Please come with any questions you have! But you don’t need to prepare anything—I’ll make sure we cover everything we need to :)
Schedule your first session.
If we both feel good about moving forward, we’ll get your first therapy session on the calendar. From there, we’ll officially get started. ♡