I help you understand why you take on so much responsibility to make sure everyone else okay. Let’s figure out how you can take up more space in your own life :)
THERAPY WITH EMILEE
Therapy for the ones who are really good at taking care of everyone but themselves.
I’m an anxiety & trauma therapist for young adult women. I work with people-pleasers, overthinkers, big feelers & people trying to understand how their relationships, families, faith or past experiences shaped who they learned to be.
I provide virtual therapy for clients in Alaska, Arizona, Texas, Utah & Washington, with a particular focus on people-pleasing, anxiety, attachment wounds, relational trauma & religious trauma. When it fits, I incorporate EMDR as a modality to help you process trauma. I use a very relational, curious & human approach. I’m glad you’re here!
You’re really good at keeping everyone else okay. It’s exhausting.
You notice the shift in someone’s tone. Replay conversations to make sure you didn’t say something wrong. Say “it’s fine” before you’ve even figured out if it actually is. You know how to anticipate what everyone else needs…but when someone asks what you want, suddenly you’re not so sure.
My guess is that these patterns helped you stay connected, avoid conflict, or feel safe in some way. Therapy can be a place to understand why they’re there, not just force yourself to stop doing them.
I’m licensed to work with clients in:
WORK WITH ME
Starting therapy can be daunting! I get it! I want to make it feel as easy as possible. Here’s what to expect.
Fill out my Therapy Interest Form.
Tell me a little about yourself, what’s bringing you to therapy, & what you’re hoping for. This helps me get a sense of what you’re looking for & whether I might be a good fit for your needs.
Hear back from me.
I’ll review your form & reach out within 48 business hours. If it seems like we could be a good fit, I’ll send you everything you need to schedule a free 15-minute consultation call.
Let’s chat for 15 minutes.
This is a low-pressure chance for us to connect before you commit to therapy. I’ll make sure I understand what’s bringing you in, answer any questions you have, & go over any logistics we need to clarify. You’re encouraged to bring questions—but you don’t need to prepare anything! I’ll make sure we cover what we need to :)
Schedule your first session.
If we both feel good about moving forward, we’ll get your first therapy session on the calendar. From there, we’ll officially get started. ♡