Exploring codependence in therapy involves examining the roles and behaviors that individuals adopt in their family and relationships. Codependency often manifests as patterns of caregiving, enabling, and sacrificing personal needs for others. Underlying codependent behaviors may be influenced by trauma and deeply ingrained beliefs about self-worth and responsibility.

By unpacking your beliefs and behaviors in our sessions, you will better understand how codependency affects your relationships and life. Therapy will allow you to identify and challenge dysfunctional patterns while learning healthier ways of relating to yourself and others. Through exploring codependence, you will gain insight into how it developed, how it influences you, and how you can move towards more fulfilling relationships based on mutual respect and interdependency rather than reliance on unhealthy patterns of behavior.

Read my blog posts about codependence to learn more.