Exploring relationship issues in therapy involves examining the roles, behaviors, and patterns that you bring to your relationships. These factors can often be traced back to past traumas or deeply ingrained beliefs that shape your interactions with others. By identifying and understanding these underlying factors, you will be able to unpack and address the root causes of your relationship struggles.

In our time together, you may learn new communication skills, establish healthier boundaries, and develop a greater sense of self-awareness. By exploring past traumas and how they have affected your beliefs about relationships and yourself, you will gain new insights into your own behaviors and patterns. As you work to heal those wounds, you can cultivate deeper, more fulfilling connections with those around you.