how to replace prayer with other coping mechanisms
prayer can be a coping mechanism that helps us face hard things. as a problem-based coping strategy, it might be a way for us to figure out solutions to choices or problems we’re facing. as an emotion-based coping strategy, it might help us to emotionally regulate & feel calm during stressful times.
prayer might be a helpful coping mechanism for some. especially if we’ve figured out how prayer works uniquely for us, it can be a powerful time of meditation, introspection & connection.
whether you are in or out of religion, you might no longer want or need to pray. perhaps prayer added nothing to your life. but if prayer previously provided you with ways to cope, it could be helpful to create new, alternate coping strategies.
prompts to think about:
did prayer previously help me cope?
how did prayer help me cope? (emotion-based coping or solution-based coping?)
what healthy coping mechanisms can take the place of prayer in my life?
some ideas of alternate coping mechanisms:
yoga
mindfulness/breathing exercises
journaling
creating mantras or affirmations
talking to a friend
it is important to act in ways that align with our values—this might include discontinuing the habit of prayer. it is ALSO important to take care of our bodies and emotions when we remove a habit or helpful coping mechanism. what is (or was) your relationship with prayer?
*you can read more of these posts on my instagram page, @religious.trauma.with.emilee