5 codependent behaviors that can be encouraged through religion:

religion is diverse & can be interpreted & practiced in various ways. while some aspects of religion may foster healthy relationships & personal growth, certain teachings or interpretations can inadvertently reinforce codependent behaviors in individuals. here are some examples

sacrificing personal needs for the sake of others. selflessness, when taken to an extreme, can reinforce the tendency to prioritize others’ needs above one’s own. this can lead to neglecting personal boundaries & well-being.

enabling unhealthy behaviors. in religious contexts, forgiveness & compassion are often valued virtues. however, when taken to an extreme, these teachings can inadvertently enable or tolerate harmful behaviors in relationships, leading to a pattern of codependency & enabling.

unquestioning obedience & submission. religious teachings that emphasize unquestioning obedience or submission to authority figures or religious doctrines can discourage critical thinking & autonomy. this can contribute to a codependent dynamic where individuals may suppress their own needs, thoughts, & feelings to conform to perceived expectations.

guilt & shame surrounding self-care. some religious teachings may emphasize self-denial or label self-care practices as selfish or sinful. this can instill guilt & shame in individuals who prioritize their own well-being, potentially reinforcing codependent tendencies & self-neglect.

overemphasis on external validation. certain religious teachings may place a heavy emphasis on seeking validation, approval, & salvation from external sources such as religious figures or institutions. this can reinforce codependent behaviors by fostering a reliance on external validation & a diminished sense of self-worth.

it’s important to note that not all religious teachings or practices promote codependency, & individuals may interpret & apply religious teachings in ways that are healthy & empowering. it’s essential to engage in critical thinking & self-reflection—above all, making sure we don’t lose our individuation, autonomy & self-trust.

*you can read more of these posts on my instagram page, @religious.trauma.with.emilee